It's so simple, and yet many days I forget to take a daily vitamin. I'll admit, I don't eat many veggies, and I do indulge in fast food often, so I need a GOOD vitamin. I have tried many brands over the years, including brands from GNC and Whole Foods that costs me $30 a bottle! The one that I like the best is Centrum which you can find for about $9. Please remember to take your daily vitamin, especially during cold and flu season!
I also take an extra Vitamin C each day. Vitamin C is great for your immune system and for your skin. You can take vitamin C supplements, up to 500 to 1,000 milligrams of per day, according to the American Academy of Dermatology.
BONUS TIP: You can check today's Sunday paper for coupons or download coupons on the Centrum web site at: http://www.centrum.com/specialoffers_home.aspx