Ah, Water! Yup, we all know the importance of drinking water. Experts say at least 8 cups a day, but recently I read that 5 or 6 cups of WATER is sufficient since we get extra water in meals and other drinks.
Here's my tip: when you awake in the morning, drink a glass of warm water with a squeeze of FRESH lemon juice (not bottled). Why you ask? Well, experts say lemons can cleanse and stimulate the liver and kidneys, help with digestion, the vitamin C can boost your immune system, and some even claim it can break down fat in the body.