
A box of Epsom Salt costs about $2. Next time you want a relaxing bath, add a cup or two to your water! It can draw toxins from your body and sedate the nervous system. Check out the many uses for Epsom salt:


(I love that the weather is 80 today and we are back in sandals!)
Oh, and the DOVE Energy Glow Lotion I mentioned two weeks back is on sale for $5.19 (normally $8.99). Lots of makeup on sale at 10-percent off too!
Probiotics is a term we hear on the news often these days. Basically, it's "good bacteria". They are important to regulate your digestive system, and perhaps even good for overall health.



Ah, Water! Yup, we all know the importance of drinking water. Experts say at least 8 cups a day, but recently I read that 5 or 6 cups of WATER is sufficient since we get extra water in meals and other drinks.
It's so simple, and yet many days I forget to take a daily vitamin. I'll admit, I don't eat many veggies, and I do indulge in fast food often, so I need a GOOD vitamin. I have tried many brands over the years, including brands from GNC and Whole Foods that costs me $30 a bottle! The one that I like the best is Centrum which you can find for about $9. Please remember to take your daily vitamin, especially during cold and flu season!