Saturday, January 02, 2010

New Year, New You: 28-Day Action Plan (body+soul magazine) is promoting their "28 Days to a Healthier You" action plan. It's a four week plan to hlep you get a jump on total mind and body wellness.

Week 1: Purify and Assess (Detox to create a clean slate)
Week 2: Dive In
Week 3: Amp it Up
Week 4: Create Lasting Change

You can even sign up for a daily email to keep you motivated. It starts Monday, January 4th so take a look this weekend and let me know if you are going to try it out!

1 comment:

masini said...

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