Thursday, May 27, 2010

Recipe: Black Bean Dip

Here'a healthy alternative for a nice dip for your Memorial Day barbecue. Recipe provided by Wellspring Camps, the nations leading weight loss organization.


Black Bean Dip
Serving Size: 2 Tbsp

1 -15 oz can black beans, drained and rinsed
1 small can green chilies
1 cup salsa
2 cloves garlic
1/2 tsp cumin
optional: 1/4- 1/2 c cilantro

Blend all ingredients in a food processor. Add salt if needed.
Calories: 42Fat: 0g


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1 comment:

starnes family said...

I LOVE black bean dip, but have never tried to make it. Good recipe!